Vegan and plant-based diets explained
Vegan and plant-based diets have both received a lot of attention in recent years, but do you know the difference? If you are interested in vegetarianism or veganism but feel that it is too difficult to try, or if the term “plant-based” does not ring a bell, this article will surely help you discover the appeal of these diets.
Vegans generally eliminate all animal products, including dairy, meat, poultry, fish, eggs, honey, etc. Vegans do not use any animal products. (To learn more about veganism, please read this article on veganism.)
Vegetable and plant-based
A plant-based diet allows you to decide whether or not to consume animal products and focuses primarily on eating foods of plant origin. It focuses primarily on eating plants, such as fruits, vegetables, nuts, and whole grains.
A healthy diet
Plant-based and plant-based diets have become a common way to maintain health and lose weight.
One reason is that there is evidence that some animal products may affect health. ¹Training results have been published showing that easily available processed meats (ham, sausage) are carcinogenic foods, and that long-term consumption of red meat can cause health problems.
Health capital, the awareness that health comes from food, is one of the reasons why plant-based diets are preferred.
A plant-based diet can have a positive impact on the environment
²Cattle, in particular, are known to be a serious source of gas emissions. To digest their food, they have a large amount of methane bacteria living in their stomachs, which produce volatile fatty acids from which meat and milk are made. However, these bacteria also produce methane, a greenhouse gas, which amounts to 2 billion tons of carbon dioxide equivalent per year, or 4% of all greenhouse gases. This amount accounts for 4% of all greenhouse gases.
Why you can’t start easily │ Pitfalls
For ethical, environmental, and health reasons, such a diet may seem very good, but while there are health benefits, there are also caveats to be aware of. Vegan and plant-based diets are not necessarily healthier for everyone!
If you have an underlying medical condition, are visiting a hospital, or have any other health concerns, be sure to consult with your doctor about what diet is best for you.
Vegan and plant-based meal points
Try to avoid unprocessed foods, i.e., vegetable chips and canned foods, as much as possible, and eat foods that are close to their natural state.
³ Also, if you don’t eat animal protein, eat beans, which are a plant protein, and try to get healthy fats from avocados, which are called the butter of the forest.