Masala Chai With Rose

In November our longing for warming tea drinks rises significantly. And that’s natural – with the cold season stepping in, we need more heat both from the outside and the inside, in combination with balanced immune system boosting. That’s why this month’s rose-flavoured recipe theme was easily decided. We are going for a functional tea-based hot drink which can give the body what it needs during the cold months.
20 minspreparation
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Ingredients

5 servings
3 tbsp rose tea 3 cm fresh ginger root 1 tsp clove 1 tsp cardamom pods 1 tsp whole black pepper 3 cinnamon sticks 1/4 tsp saffron (optional) 1 liter water 200 ml milk (dairy or plant-based) honey (sweetener) of choice

Let's get started

1

Cut the ginger in stripes and put in a pot, together with the rest of the ingredients, excluding milk which will be added later.

2

Add 1 l of water and boil for around 15 minutes at medium heat.

3

When the chai is ready, strain and serve with milk.

4

Add sweetener of your choice.

Nutritional information

Calories 40 kcal
Carbohydrates 6 g
Sugar 6 g
Sodium 29 mg
Protein 1 g
Fat 6 g
※These are estimated values.
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