Tofu Meat Hamburg

Name: Tofu Meat Hamburg
Yield: 3
Ingredients: Tofu meat 100 g; Panko 100 g; Soy milk 100 ml; Rice oil 50 g; Nutmeg 1 tsp; Salt and pepper a pinch

They make amazingly meaty hamburgers! It is convenient to make a lot and freeze.

185 kcal(Nutritional facts)

10 minspreparation

(0)

Lactose free Vegan Vegetarian Western

Recommended products

TOFU MEAT Original (Plant Based Meat) 250g

TOFU MEAT Plain (Plant Based Meat) 1kg

TOFU MEAT Original (Plant Based Meat) 1kg

TOFU MEAT Plain (Plant Based Meat) 250g

Ingredients

3 servings

100 g Tofu meat 100 g Panko 100 ml Soy milk 50 g Rice oil 1 tsp Nutmeg a pinch Salt and pepper

Let's get started

Soften the panko with soy milk.

Put all ingredients into a bowl or other container and roll into a proper size.

Put some oil in a frying pan and cook on low heat on each side until cooked through, and voila!

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Nutritional information

Calories 185 kcal

Carbohydrates 17 g

Sugar 1 g

Sodium 598 mg

Protein 6 g

Fat 11 g

※These are estimated values.

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