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Tofu Meat Hamburg

They make amazingly meaty hamburgers! It is convenient to make a lot and freeze.
10 minspreparation
(0)
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Ingredients

3 servings
100 g Tofu meat 100 g Panko 100 ml Soy milk 50 g Rice oil 1 tsp Nutmeg a pinch Salt and pepper

Let's get started

1

Soften the panko with soy milk.

2

Put all ingredients into a bowl or other container and roll into a proper size.

3

Put some oil in a frying pan and cook on low heat on each side until cooked through, and voila!

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Nutritional information

Calories 185 kcal
Carbohydrates 17 g
Sugar 1 g
Sodium 598 mg
Protein 6 g
Fat 11 g
※These are estimated values.

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