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Vegan Chili Con Carne

Great with garlic toast. If you don't like spicy foods, try making it without adding chili peppers.
15 minspreparation
(0)
チリコンカン

Ingredients

2 servings
100 g Tofu meat 2 Tomatoes 100 g Red Kidney Beans (boiled) 1 tbsp Vegetable soup stock 1 tbsp Hatchō miso 1 tsp Himalayan pink salt 1 tsp Millet sugar 5 tbsp Olive oil 1 Chili pepper to taste Smoke paprika powder to taste Garam masala to taste Basil

Let's get started

1

Lightly loosen the tofu meat from the top of the bag.

2

Sprinkle olive oil in a frying pan and fry the tofu meat lightly.

3

Put the cut tomatoes in ②, and add vegetables, Hatcho miso, and sugar to taste.

4

Add red kidney beans, mix to crush a little and simmer for 1-2 minutes. If there is no water, add olive oil.

5

④ When it gets stuffy, add chili pepper, smoked paprika, garam masala, and basil to taste.

6

Adjust the taste with salt and it's done! !! * Finally, add olive oil if you like.

チリコンカン

Nutritional information

Calories 585 kcal
Carbohydrates 29 g
Sugar 5 g
Sodium 1460 mg
Protein 20 g
Fat 45 g
※These are estimated values.