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Vegan Meat Pie

This meat pie made with American pie crust is so easy to make, so please give it a try! It's so meaty, even meat lovers will love it! Of course, since it is tofu meat and not meat, it is an ethical and healthy meat pie with low calories and high protein.
30 minspreparation
20 minsoven time
(0)
ミートパイ

Ingredients

2 servings
30 g Tofu meat 2 Tomatoes 1 tsp Vegetable broth 1 tsp Hatcho miso 3 tbsp Olive oil 1 tbsp Apple syrup (any sugar you like) to taste salt and pepper 1 leaves Laurel Ample amount Bell pepper [Pie dough] 100 g Light flour 30 g Coconut oil 40 ml Cold water 1 pinch Salt

Let's get started

1

Place coconut oil in a bowl to the size of a soybean grain.

2

Add flour to ① and mix until combined.

3

Add cold water to ② a little at a time, mixing just enough to knead.

4

Roll out the dough quickly with a rolling pin or similar tool so that the coconut oil does not melt. (While making the filling, place the dough in the refrigerator to prevent the coconut oil from melting.)

5

Put olive oil in a frying pan, add tomatoes and bay leaves, and let the tomatoes rehydrate.

6

When it starts to simmer, add vegetable broth and hatcho miso and mix well.

7

Adjust the taste to your liking with apple syrup to match the acidity of the tomatoes.

8

Add the tofu meat and stir to combine, then season with salt and pepper.

9

Fill the pie crust with ⑧ and garnish with shredded bell peppers.

10

Bake in the oven at 180 degrees Celsius for 15-20 minutes and voila!

ミートパイ

Nutritional information

Calories 594 kcal
Carbohydrates 58 g
Sugar 14 g
Sodium 1430 mg
Protein 10 g
Fat 38 g
※These are estimated values.