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Vegan Meatloaf

Why not try making a healthy meatloaf style with tofu meat? This dish is very satisfying by itself because it contains brown rice! It is also recommended as a party menu for Christmas and other occasions.
20 minspreparation
20 minsoven time
(0)
ヴィーガンミートローフ

Ingredients

2 servings
100 g Tofu meat 120 g Brown rice 1 Carrots 3 Potatoes 2 Cherry tomatoes Appropriate amount Carrot leaves (green leaves for decoration) to taste Nutmeg 1 tbsp Olive oil 1 tbsp Soy sauce 20 g Panko 10 ml Soy milk Ample amount Salt and pepper [Sauce] 2 tbsp Tomato ketchup 2 tbsp Worcestershire sauce 2 tbsp Olive oil tsp Mustard1

Let's get started

1

Cut carrots into star shapes and steam with potatoes for 10 minutes. (Cut the left over carrots into small pieces and fry them.)

2

In a bowl, mix soy milk and panko.

3

Add the tofu meat, brown rice, nutmeg, soy sauce and olive oil to the bowl and mix to mash. When the mixture is crumbly, stir in the fried carrots.

4

Line a square pound cake mold or similar with cooking paper, spread ③ and bake in the oven at 180℃ for 15 to 20 minutes.

5

Remove from the mold and cut, then place on a plate.

6

Put all the sauce ingredients in a frying pan and heat through.

7

Pour ⑥ over ⑤ and decorate with steamed potatoes, carrots and carrot leaves!

ヴィーガンミートローフ

Nutritional information

Calories 645 kcal
Carbohydrates 70 g
Sugar 12 g
Sodium 1630 mg
Protein 20 g
Fat 29 g
※These are estimated values.