Vegan Meatloaf

Why not try making a healthy meatloaf style with tofu meat? This dish is very satisfying by itself because it contains brown rice! It is also recommended as a party menu for Christmas and other occasions.
20 minspreparation
20 minsoven time


2 servings
100 g Tofu meat 120 g Brown rice 1 Carrots 3 Potatoes 2 Cherry tomatoes Appropriate amount Carrot leaves (green leaves for decoration) to taste Nutmeg 1 tbsp Olive oil 1 tbsp Soy sauce 20 g Panko 10 ml Soy milk Ample amount Salt and pepper [Sauce] 2 tbsp Tomato ketchup 2 tbsp Worcestershire sauce 2 tbsp Olive oil tsp Mustard1

Let's get started


Cut carrots into star shapes and steam with potatoes for 10 minutes. (Cut the left over carrots into small pieces and fry them.)


In a bowl, mix soy milk and panko.


Add the tofu meat, brown rice, nutmeg, soy sauce and olive oil to the bowl and mix to mash. When the mixture is crumbly, stir in the fried carrots.


Line a square pound cake mold or similar with cooking paper, spread ③ and bake in the oven at 180℃ for 15 to 20 minutes.


Remove from the mold and cut, then place on a plate.


Put all the sauce ingredients in a frying pan and heat through.


Pour ⑥ over ⑤ and decorate with steamed potatoes, carrots and carrot leaves!


Nutritional information

Calories 645 kcal
Carbohydrates 70 g
Sugar 12 g
Sodium 1630 mg
Protein 20 g
Fat 29 g
※These are estimated values.
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